Off Duty.

A morning for nurses ready to reclaim their time and energy!

Nurses give everything and deserve something back, too.

If you’ve been running on empty because a system that tells you to take care of others is depleting you,
This experience is for you.

In this 2.5-hour immersive experience, you’ll:

    •    Step out of survival mode
    •    Feel heard and understood
    •    Learn simple, usable tools to regulate and reset
    •    Reconnect with yourself

What Will Happen:

    •    Guided group conversation (say the real things out loud)

    •    Somatic practices to release stress

    •    Intentional reflection to reconnect with what you actually need

    •    Moments of rest, laughter, and just being

No fixing. No performing. No pressure. No lecture.

This is for you if…

• You’re a nurse who feels over worked and under-valued

•  You catch yourself giving your colleague the side eye, every time Tammy tells you to “just breathe”

• You’re craving space to reset and reconnect
  
  
  

Details

Date: Saturday, October 3rd

Time: 10:00 AM – 12:30 PM (Eastern)

Location: 21 Prince St, Rochester, NY 14607

Who it’s for: Nurses only

Spots: Limited to 20 to keep the experience intimate

Join Heidi Saller and Jillian Parkhurst for a morning of lighthearted reflection, laughter, and a real reset (yes, snacks are included).

Off Duty.
It’s your time to learn what fulfills you.